“We are always trying to get there, when here is where all of life is.”

- Jeff Foster, The Deepest Acceptance


My journey to art therapy and counseling…

ABOUT ME:

Art has been an essential part of my life for as long as I can remember. As a child, I already understood the incredible nature of the flow state, even if I didn’t have the words to ascribe to it. I entered that magical state through drawing, painting, photography, sculpting, creative writing, and exploring the natural world. An only child, I grew up in rural Ohio on a fourteen-acre Christmas tree farm where thousands of trees, flower gardens, fruit and vegetable gardens, herb gardens, an apple orchard, and two ponds were my playground. My closest friends were our cats, our dog, ducks, and chickens. The lightning bugs, crickets, grasshoppers, butterflies, and frogs brought a sense of wonder, magic, and peace to my life, as did gazing up at the night sky full of stars.

The healing powers of art therapy first entered my life as an adolescent. In the face of complex trauma, I struggled to make sense of my emotions and how to cope with them. Thrown into the mental health system of the 1990s, I was not only grossly misdiagnosed and forced to take medications I didn’t need, but I also experienced firsthand the many aspects of a broken system. However, it was during that turbulent time that I discovered art therapy. I didn’t know then just how much that experience would ultimately shape the rest of my life.

Art and creativity have remained cornerstones throughout my journey. I went to a small college for commercial photography and transferred to another college where I combined my love of photography with digital art and graphic design. I earned my AAS degree in Graphic Communications Technology and moved to Atlanta. There, art became an important part of my professional life through photography exhibitions and my first photography sale, as well as running the graphics department at a trade show company and dipping my toes into the printing world. Yet, something was missing.

Most of my friends were refugees and immigrants, and their stories tugged at my heart. I had a deep inner voice calling me to do more meaningful work where I could positively impact the lives of those facing hardship. I uprooted myself once again, moved around a lot, and eventually landed in Houston, where I published a creative short story called ‘The Circus Flower’ and a book on my year-long personal project called ‘The Happiness Question: What Brings Happiness to 366 Different People’, where every day, for 366 days, I asked a different person to write in a journal that I carried something that brings them happiness. I took on a variety of volunteer work serving the refugee and immigrant communities, won a humanitarian award for those efforts, temporarily became a Board Member for the United Nations Association, Houston Chapter, and worked for seven years at a nonprofit organization helping refugees and immigrants, as well as unemployed mid-to-high-level American executives, navigate the grief of home loss, job loss, and finding work that felt meaningful to them. While working full-time, I also earned a BA degree in Middle Eastern Studies. However, I knew that the organization I loved so dearly wouldn’t continue long-term after the impacts of the COVID-19 pandemic and that I needed to find a new path.

It was the stories and struggles with trauma, grief, and survival that reminded me of some of my own experiences and called me to do something different. I knew I loved art and that I needed it to be a more prominent part of my professional life, and I was learning more about psychology through my partner at the time and now husband, who is a psychiatrist. I discovered that psychology was fascinating to me. Art therapy called to me, and as if written in the stars, we were (temporarily) moving to Santa Fe, NM, where I discovered there was a school for art therapy and counseling, Southwestern College. Further, because of the pandemic, the school had launched a fully online program where I could earn my degree from anywhere. We eventually moved back to Houston, and I’ve been fortunate to be able to continue my studies online. Since starting the art therapy and counseling program in my 40s, I’ve come full circle from my adolescent experiences and art therapy exposure. Since beginning this journey, I feel that I’m on the right path for the first time. It feels like home.

FAVORITE THINGS:

Spending time with my husband and our two kitties.

Travel and adventure.

Cozy places to read.

Vegan food.

Trees, gardens, and green spaces.

Lightning bugs.

Thunderstorms.

Aliens and dinosaurs.

Fireplaces.

Hiking and running.

The ocean.

Making art.

KEY ACCOMPLISHMENTS:

  • Current 4.0 GPA in Art Therapy and Counseling Dual M.A. program.

  • Invited and accepted into the following committees and board: YMCA International’s Refugee College Scholarship Committee five years in a row (2017-2021), YMCA International’s Triumph of the Human Spirit Art Selection Committee two years in a row (2019-2020), United Nations Association of Houston Board Member & Global Classroom Liaison (2018-2019), World Refugee Day-Houston’s Panel Committee (2018) and Fundraising Committee (2017).

  • Recipient of the Global Goodwill Ambassador’s Humanitarian Award (2019) in recognition of years of impactful volunteer work, primarily in the refugee and international arena.

  • Designed and launched an online wellness education program from the ground up.

  • Transitioned an entire job search program, classroom, technology, and team of 12 to the virtual, remote work arena, seamlessly allowing for the expansion and continuation of the program in the face of a global pandemic.

  • Designed and taught a new three-hour class on LinkedIn Foundations, which bridged the gap/learning curve for around 100 students new to the platform.

  • Elevated workshop attendance by approximately 75% through strengthened online branding strategies and increased community awareness.

PHOTOGRAPHY & ART EXHIBITS:

  • Currently working on an art piece for A Common Thread exhibition in 2025/2026 (Columbus, OH and possibly San Diego, CA)

  • Pancakes & Booze – Warehouse Live, Houston, TX, (2018)

  • Photographic Works – Divan, Atlanta, GA, (2014 - 2016)

  • Growing A Community - Promenade Gallery, Columbus, OH, (2016)

  • The Amazing Cat Show - Promenade Gallery, Columbus, OH, (2016)

Certificates in: Positive Psychology, The Science of Well-Being, Creative Writing, Therapeutic Art Life Coaching, Career Brand Management, and Social Media Marketing. Education in Middle Eastern Studies, Graphic Communications Technology, and Photography. Anticipated completion of dual M.A. degree in Art Therapy and Counseling in 2025.

AREAS OF INTEREST:

While I’m still exploring the world of art therapy and which populations and modalities I want to work with long-term, I find myself especially drawn to a few areas. Working with women and adolescents feels like an area that really calls me. I believe this stems from my own experiences and a desire to do what I can to fill in gaps and mend some of the brokenness that I experienced in the mental health system decades ago. Additionally, I find myself drawn to positively impacting the international community and my local community, wherever that ultimately is in the world. I can see myself creating open studio groups in my community and bringing the healing power of art to the underserved.

I’m interested in so many areas of art therapy. I am interested in bringing art therapy healing work to hospitals, residential facilities, grassroots spaces, and more traditional spaces. I’m interested in working with more severe mental illness as well as trauma and end-of-life. Modalities and areas that speak to my soul include Jungian-based theories and the more magical realms of the unconscious, archetypes, and shamanism. I’m interested in dreams, spiritualism, and energy work. I feel drawn to the work of Carl Jung, Joseph Campbell, and Clarissa Pinkola Estés, as well as Bruce Moon and Shaun McNiff. Another facet of me feels drawn to somatic work and body mapping through guided drawing. I want to bring in the healing energy of nature, ecotherapy, meditation, and some of the more structured modalities, especially Acceptance and Commitment Therapy. I’m still learning, growing, and finding the niche that best speaks to my soul. I believe this will be a lifelong journey, and I’m deeply grateful for every moment.