“Finding Home” (2023)
Art Intervention: Using art as a tool to describe current feelings.
During the exercise, I noticed an attunement to my current mental state, feelings, and physical reactions. Additionally, I sensed an emotional state of immersion in the fluidity of the watercolor. That helped me enter a state of flow and deepen my connection and awareness of my emotions. I also noticed some anxiety and sadness in my chest somatically as I worked through the painting. This exercise dealt with my positive feelings about finding a home, putting down roots, and feelings of gratefulness for the love and gifts passed down from my departed Aunt. After finishing the artwork, I noticed heightened connections between my feelings of thankfulness toward my departed Aunt and sadness for her death. The entire exercise left me with more awareness and healing.
Related to psychodynamic theoretical models, I noticed a significant quantity of symbolic elements in my finished piece: roots, the hearts/love in the solid foundation, the moon and stars, the third eye, and my deceased Aunt represented as a bird.
© Steph Guillén